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#1 Tip for Maximum Fat Burning by TJ Hoban

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#1 Tip for Maximum Fat Burning

by T.J. Hoban

In a recent blog post I dared people not to eat after 7pm.  The response was impressive as many of you accepted the challenge.  Kudos to you.   So how does not eating late help with fat loss?   Obviously, if you’re not up late eating cereal with your hands, you’re not adding to your daily calorie intake.  But there’s another, more scientific reason.

Throughout the day, your body burns the calories you’ve consumed for energy, and whatever hasn’t burned gets temporarily stored in the liver as glycogen.  While sleeping, that glycogen is converted into glucose and released into your bloodstream to keep your blood-sugar levels stable while you snooze.  Once  glycogen is depleted, your liver starts incinerating fat cells for energy.   That’s right!  You actually burn fat in your sleep by fasting several hours before bed.  For maximum fat loss, allow 12 hours between your last meal and first meal of the next day.

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And my #1 Tip for Maximum Fat Burning, body changing results is…  Workout out first thing in the morning on an empty stomach after a 12 hour fast (Water or black coffee OK).   Your bodies fat burning furnace is kicked into high gear converting those unwanted love  handles  into readily available  energy.  Sexy summertime is coming.

IMPORTANT NOTE:  If you try this method I highly recommend  recommend supplementing with high quality BCAA’s (branch chain amino acids) and glutamine to prevent muscle catabolism or breakdown.

Eat, Train, Love,

TJ Hoban

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I dare you not to eat past 7p 2nite.

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See related article my #1 Tip for Maximum Fat Burning

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Is Your Diet Killing You? by T.J. Hoban

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 Is Your Diet Killing You?

By  T.J. Hoban

Most people die of disease, not old age. The rate of heart attacks, Type II diabetes, obesity, strokes, hypertension and gastrointestinal disorders in this country just keep climbing. Many of the leading causes of death can be directly related to poor diet. Fortunately, all these of conditions can be greatly improved by positive dietary changes.

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There are many factors as to why some people age faster than others.  Advanced medical research tells us that hormones levels (HGH, testosterone, DHEA, estrogen/progesterone, cortisol) decline or change as we age.  In addition, poor dietary habits are among one of the major factors that can contribute to accelerated aging in humans. For example,  high glycemic carbohydrate intake(carbohydrates that cause a high increase in blood insulin levels) increase fat storage (lipogenesis),  accelerate atherosclerosis(hardening of the arteries), and promote the glycosylation of  proteins(when carbohydrates stick to proteins hindering the production and utilization of  hormones, muscle building and repair, and immune function). This ultimately leads to accelerated aging and poor health.

A nutritional program designed to keep blood sugar low is crucial for the management of insulin. Implementing a diet in which food intake consists of low glycemic carbohydrates helps the body burn fat(lipolysis), reduces atherosclerosis and decelerates the aging process. In addition, by consistently eating a diet high in phytonutrients(plant nutrients), essential fats, lean protein and fiber we can provide our body with all the tools it needs to fight off foreign invaders, repair tissues and maintain a state of optimal health. In future articles, I’ll share specific nutritional guidelines and exercise programs to increase lean muscle mass and decrease body fat.

Eat smart, train hard, be happy.

T.J. Hoban

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Do you have low Testosterone?

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Did you know that some guys go through a form of #menopause known as #andropause stemming from decressed #testosterone ? Read @repsmag @tjhoban

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